A few useful things to know. · BedtimePilot

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A bedtime routine you can actually repeat

Start with three useful steps, not a perfect evening.

Work backwards from the front door

Give your morning a realistic amount of room.

Where caffeine fits in your evening

Consider your bedtime and your own response.

A morning without a stopwatch

Separate useful preferences from universal rules.

The night before an early flight

Make departure preparation visible before you get tired.

What a cycle estimate can—and can’t—tell you

A way to organize time, not a window into your sleep.