Comparable sleep windows
Compare four, five, or six adjustable cycle estimates around your wake-up or sleep target. A 90-minute cycle is a useful planning anchor, not a claim about your exact sleep stages.
Planning matrixSleep Calculator
Plan when to wind down, get into bed, aim for sleep, and wake up.
Opening your saved plan…
Bedtimes for common wake-up times
Get-into-bed times with a 90-minute reference and 10-minute settling buffer. Evening results fall on the previous day.
| Wake up | 6 planning blocks | 5 planning blocks | 4 planning blocks |
|---|---|---|---|
| 5:00 AM | 7:50 PM | 9:20 PM | 10:50 PM |
| 6:00 AM | 8:50 PM | 10:20 PM | 11:50 PM |
| 7:00 AM | 9:50 PM | 11:20 PM | 12:50 AM |
| 8:00 AM | 10:50 PM | 12:20 AM | 1:50 AM |
| 9:00 AM | 11:50 PM | 1:20 AM | 2:50 AM |
| 10:00 AM | 12:50 AM | 2:20 AM | 3:50 AM |
Four reference blocks provide six hours, below the regular seven-or-more-hour adult consensus recommendation.
Sleep planning guides
Planning loop
Why plan the whole night, not just bedtime?
A sleep plan is more than one time on a clock. A steady goal, a night worked backward, and a short preparation checklist make it something you can actually follow.
A timeline that works backward
Turn one wake-up goal into clear times to aim for sleep, get into bed, and start winding down.
Night timelineEvening and morning routines
Attach only the steps you need, then save the night locally. Your plan stays practical without requiring an account or a rigid routine.
Routine checklistFAQA few things
A few things
you may be wondering.
Clear answers about what BedtimePilot calculates, saves, and can do today.
Ask us directlyhello@bedtimepilot.comNo. Sleep cycles vary between people and across the night. BedtimePilot uses 90 minutes as an adjustable planning anchor, not as a measurement of your actual sleep stages.
iOS · WaitlistTake a clearer night
Take a clearer night
with you on iPhone.
Join the waitlist and we’ll let you know when the iOS app is ready.
We’ll only use it for the iOS launch update. Privacy policyFree web plannerNo account neededOne launch update