The night before an early flight
Make departure preparation visible before you get tired.
Reviewed September 7, 2026 · BedtimePilotUse the actual itinerary
Check your airline and airport guidance, transport time and required documents. BedtimePilot does not estimate airport arrival requirements or track your flight.
Pack before bedtime
Keep documents and essentials together, check transport and set your alarm. Work backwards from leaving home to estimate your morning preparation.
Separate preparation from jet lag
This checklist is for practical preparation. Cross-time-zone adaptation depends on the itinerary and timing of sleep and light; see the CDC guide for background. This version does not generate an individualized jet-lag plan.
Sources & further reading
CDC · Jet Lag Disorder ↗Cycle estimates are adjustable planning references. Actual sleep varies; this is not sleep-stage tracking or medical advice.
Try it tonight
Before an early flight
Fewer things to remember before the sun is up.