BedtimePilotSleep planning · Free web tool
Start with a wake-up goal, choose the days it applies, and shape the evening backward. The planner keeps the same four checkpoints across selected nights: wind down, get into bed, aim to be asleep, and wake up. You can still treat a special event as a one-night exception instead of silently changing the reusable schedule.
Sleep cycles vary from person to person and across the night. We use 90 minutes as a planning reference, not a measurement of your actual sleep stages.
Applies to: Mon, Tue, Wed, Thu, Fri
Start with the time that is fixed for tomorrow. The calculator works backward or forward using your selected planning duration, the time you usually need to settle, and a separate wind-down window.
BedtimePilot uses adjustable cycle timing as a planning reference. Actual sleep architecture varies by person and night, and this tool does not measure sleep stages.
Results are planning estimates based on your times and adjustable settings. They do not detect sleep stages and are not medical advice. Do not reduce your sleep opportunity just to match a cycle count. Seek professional care for persistent sleepiness or sleep-health concerns.
Reviewed for calculation logic, source links, and non-medical product claims.
Use it in context
Set tomorrow’s wake-up goal first, then compare several planning durations without moving that goal.
Start from when you plan to get into bed and compare the resulting wake-up choices before selecting one.
Questions
No. Ninety minutes is an adjustable planning reference here. Cycle length and sleep architecture vary by person and from night to night.
No. It creates a schedule from clock times and planning assumptions. It does not measure or detect any sleep stage.
Yes. You can adjust the cycle reference, number of cycles, time to fall asleep, and wind-down duration before saving a result.
Send the selected days and timing assumptions to BedtimePilot when app handoff becomes available.
Use this plan on iPhone